/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Tuesday's WOD's | CrossFit of Fremont

Tuesday’s WOD’s

Level 1

Back Squat.

 

      Establish a 5RM.

 

5-10-15-10-5 box jumps 24/20

Between each round, perform 8 back squats at 65% 5RM

 

*10 min cap


Level 2

Sumo Deadlift.

     6×1 @ +5-20#

     2×5 @ 70% of 6×1

WOD: 12 min AMRAP

6 sumo deadlift hi-pulls 75/55

10 chest to bar pullups

14 abmat situps