/var/www/html/wp-content/themes/Divi/single.php Summer is coming | CrossFit of Fremont

We are coming up on the end of our second week of the contest. Stay strong, eat smart and get your butts in the gym!!

 


Thursday’s WOD’s

Level 1

Overhead Squat.

      5×3 –> Every 2:00.

 

WOD: For time

Run 800m

Then 4 rounds of :

8 power snatch 65/45

8 Overhead squat

 

*12 min cap


Level 2

Partner wod:

In teams of 2 For time complete:

60 C2B pull-ups

80 HSPU

100 cal row

120 burpees

30 min time cap