/var/www/html/wp-content/themes/Divi/single.php Testing day | CrossFit of Fremont

Congrats to Becca, Farah and Coach Christie for kicking ass this weekend at the Battle of the Bay CrossFit competition. Thanks for reppin our gym!!! There are local comps like this basically every weekend around here. If you have been thinking about doing one let me know and we will get a team together. Also, thank you to the CFOF Family for always showing up and supporting our teams!!

 

Please get you shirt/hoodie orders in!!! The IBUY will close on Tuesday night. Here is the link:

http://kotisibuy.com/xvgptqu9hh

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Testing day:

1 min of each for  max reps

-Push ups

-Sit ups

-Air squats

-DU’s

Pull-ups. * their attempt is over when feet hit the ground or hands come off the bar

400 m run

500 m row

 

 

Then for time:

“CrossFit Baseline”

500m row

40 Air Squat

30 sit-up

20 push up

10 pull-ups