/var/www/html/wp-content/themes/Divi/single.php New Boot Camp starts Monday | CrossFit of Fremont

 

New Boot Camp session starting on Monday the third. Please help spread the word. If you have friends and or family who have been thinking about starting CrossFit in the New Year this can be a great jump start for them!

https://crossfitoffremont.pushpress.com/open/subscribe/fv98


Wednesday Nov 28th

Split jerk

1-1-1-1-1

 

12 Min AMRAP

16- DB thrusters

24 Abmat sit ups