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Who loves the assault bike?!! Haha no cherry picking Monday! We’re hoping to see lots of names on the board.

This guy in the meme is ME! The day I signed up for CrossFit Jeff said, ‘you look like you’re in pretty good shape.’  I replied, ‘wait til you see my cardio’. That’s the day it took me 24 mins to do Helen.

So show up and practice what is hard. Assault bike and burpees!! …and you can get lots of back squats in while you’re at it.

Monday July 8th

1. Strength

Back Squat

3-3-3-3-3-3-3

2. Conditioning

5 Rounds

10/6 cals Assault Bike

10 burpees