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Remember my little lecture, Thursday night about spending 20 mins 2-3x per week, focusing on skills you desire, but don’t have enough time during regular class to work on? 😁

Here’s where that extra practice will come in handy, however tomorrow you may get an introduction during class time.

Tuesday August 13th

1. Skill Work

Muscle Ups

2. Conditioning

AMRAP 5mins x 3

22/18 calorie row

15 Thrusters 95/65lbs

Max reps muscle ups in remaining time

rest 2 mins