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Happy Labor Day!  Just a reminder that all classes are canceled tomorrow, aside from one open gym session. 10a-12p. Come in, warm up and complete your workout by the time the doors close. We hope everyone has a great day off and if you have to work, we hope it’s quiet and not too stressful.

Monday September 2nd

30 decline push ups
30 jumping squats
400 m run
30 clapping push ups
30 jumping lunges
400 m run
30 explosive push us (land on a 45 lb plate)
30 air squats
400 m run
30 push ups
30 lunges
400 m run