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I can’t believe tomorrow is the 18th anniversary of the 9/11 attacks. I was married for just over a month and really feeling for those who couldn’t find their spouses among the tragedy. I got up for work that morning and saw that one tower had already fallen. I called my in-laws to see if they had any impact upstate and then tried to get ahold of a friend who lived just blocks away from the towers. The phone lines were shut down, as well as their internet, and no one knew for 2 days that she was okay. She was woken up by the first tower falling. She went outside after the chaos to find men and women, in shock, silent, covered in debris and dust. Pretty wild. Where were you that day?

Wednesday September 11th 

For time:

1 Mile Run

30 Power Cleans (135/95)

30 Front Squats (135/95)

30 Push Jerks (135/95)

1 Mile Row (1600/1300m)