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Lots of practice with full cleans tomorrow.  It’s a good time to really focus on the technique. It’s a very tough movement to master.

Monday September 16th

1. Strength

Squat Clean

3-3-3-3-3

2. Conditioning

8 Min AMRAP

4 Hang Squat Cleans (135/95lbs)

6 Lateral Burpees over the Bar

8 Toes To Bar