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Info for Saturday from Johnny:

🌊 River Floaters! 🌊Checklist items for Saturday:

-water and your beverage of choice (cans only!)
– your floating vessel
– towel and change of clothes is always clutch
– snacks for after are always encouraged
– if anyone has small ropes and carabiners so we can link together, that’d be great!

Starting point: Sunrise Recreation Area
S Bridge St, Rancho Cordova, CA 95670

End of float: River Bend Park
2300 Rod Beaudry Dr, Sacramento, CA 95827

Comment or message Johnny if you’re coming! Looking forward to a fun time on the river 🤙

Thursday September 19th

1. AMRAP 20 Minutes

15 Burpees

30 Goblet Squats 53/35lbs

45/32 Calories on a Machine

200m Run

2. Extra

Accumulate 5 Minutes in a Handstand Hold