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How is everyone doing on this quarantine?  Working out as often as you like?, not enough?, just right?  How is your nutrition?  Stay tuned for details on our ‘sexy by summer’ contest. Coming soon!!

Zoom tomorrow at 6am and 5pm  – still playing with different times to see where we have the most response

6am     https://us04web.zoom.us/j/481929234

5pm     https://us04web.zoom.us/j/953343056

AMRAP 6 Minutes

Run 200m

20 V-Ups

Rest 2:00

AMRAP 5 Minutes

Run 150m

25 V-Ups

Rest 3:00

AMRAP 4 Minutes

Run 100m

30 V-Ups

5 x 20
Tempo KB Romanian Deadlifts *
Rest as needed
*5-count to the bottom, fast on the way up!

– Reduce the V-Up Reps in each AMRAP to 10/15/20 or perform sit ups or crunches
– Use any object for KB RDLs