Zoom sessions at 6am and 5pm tmw!!
AMRAP 5:00 x 5
If you complete 5 rounds in under 5:00, perform Max Rep KB Swings 53/35lbs in remaining time.
Rest 2:00 between AMRAPs
Bicycle Crunches 50-40-30-20-10
Rest as needed between sets
Reduce total amount of rounds to 3 or 4 AMRAPs
Substitute DB snatches or use any implement to perform a ground- to-overhead movement.