/var/www/html/wp-content/themes/Divi/single.php | CrossFit of Fremont

Zoom sessions at 6am and 5pm tmw!!

6am     https://us02web.zoom.us/j/481929234

5pm     https://us02web.zoom.us/j/953343056

AMRAP 5:00 x 5
100m Run
7 Burpees
If you complete 5 rounds in under 5:00, perform Max Rep KB Swings 53/35lbs in remaining time.
Rest 2:00 between AMRAPs
Bicycle Crunches 50-40-30-20-10
Rest as needed between sets

Reduce total amount of rounds to 3 or 4 AMRAPs
Substitute DB snatches or use any implement to perform a ground- to-overhead movement.