/var/www/html/wp-content/themes/Divi/single.php Tuesday May 26th | CrossFit of Fremont

Hope you all had a great holiday.  I don’t know about you, but I missed the typical social BBQ, with the day being kicked off by doing MURPH in the gym. Hang in there folks… hopefully Jeff can open those doors with some guidelines soon!

Zoom at 6am and 5pm tomorrow

6am     https://us02web.zoom.us/j/481929234
5pm     https://us02web.zoom.us/j/953343056


Tuesday May 26th

General Warm Up
30 Burpees
10 Push Ups w/ a twist
Then
20 Good Mornings
20 S-Arm DB Thruster (10 per side)

Workout
Strength Work:
15 x 5 Tempo Push Ups
– Three-count to the bottom, explosive on the way up – Rest as needed between sets

20-30-40
Single-Arm DB Deadlift 50/35lbs*

Single-Arm DB Hang Power Clean 50/35lbs*

Single-Arm DB Push Press 50/35lbs*
*Each set must complete 1/2 on one side before switching to the other side.

For Ex. (10 DB Deadlift w/ DB in Right Arm, then 10 DB Deadlifts w/ DB in Left Arm)

Extra
Accumulate 5 Minutes in a Superman Hold

Scaling
– Reduce rep scheme – Reduce DB weight