/var/www/html/wp-content/themes/Divi/single.php Friday fitness | CrossFit of Fremont


Friday August 14th
3 Rounds
50 Double Unders
50′ OWHL w/ 50/35lb DB
20 S. Arm DB Hang Clean and Jerk 50/35lbs
15 Lateral Burpees over DB
Rest 5:00
3 Rounds
15 Lateral Burpees over DB
20 S. Arm DB Hang Clean and Jerk 50/35lbs
50′ OHWL w/ 50/35lb DB
50 Double Unders