/var/www/html/wp-content/themes/Divi/single.php 4th of July Schedule | CrossFit of Fremont

Sad to see you go, but excited for you on the next step of your journey in life. For those who do not know, Becky had to cancel her membership because she took advantage of the crazy Bay Area housing market by selling and moving to Arizona. Congrats Becky and thank you for always being such a great part of our CFoF Family!!

With the 4th of July falling on a right in the middle of the week on a Wednesday, we are only going to modify the schedule for the holiday. The rest of the week will remain normal. We will be open for two hours on Wednesday from 9 am-11 am. Coach Lindsey will take you through a workout the first hour and the second hour will be for open gym.

 


Tuesday’s WOD:

 

1.) Sumo DL 5×5

 

  2.) For time: 100-80-60-40-20 Double unders

                      15-12-9-6-3 Sumo DL highpull 95/65