Monday January 11th
complete 8 reverse lunges on each leg. 16 total reps. Get up to the heaviest set you can.
*In between sets complete a set of 5 body weight or weighted chin-ups (underhand grip). Scale is band assisted.
10 Front Squats 95/65
10 Shoulder To Overhead 95/65
Rest 1min. Repeat 3 times. Start where you left off each time. Score is total rounds.