/var/www/html/wp-content/themes/Divi/single.php 8 YEAR ANNIVERSARY WORKOUT AND BBQ THIS SATURDAY | CrossFit of Fremont

This Saturday we will be celebrating our 8th year of opening the doors to CrossFit of Fremont. I can not believe that it has been 8 years already. We have come a long way since the double wide days at the old gym, so come and help us celebrate it!! There will be NO 10 AM CLASS THIS SATURDAY, we will have a special workout at 11 am and then hang out and BBQ after. We will have some food and drinks but it will be a pot luck style party. So please bring your favorite dish/snack/drink/etc. You don’t have to be a current member to attend. If you have been a part of the CFoF family over the years swing by and say hi. Hope to see you all there, should be good times as always!!

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Weds. WOD’s

Level 1

Hang Power Snatch.

 

      OTM for 12 minutes: 2 reps.

 

*** Increase weight every 4 minutes.

 

WOD: “Helen” 3 rounds for time

Run 400m

12 pullups

21 KB swings 53/35

 

*16 min cap


Level 2

Push Jerk.

      6×1 @ +5-10#

     2×5 @ 70% of 6×5

WOD: 5 rounds for time

Run 400m

15 thrusters 95/65

*20 min cap