Hours on Monday and #MurphIsComing

Hours on Monday and #MurphIsComing

Keeping up with our decade-old tradition, we will do an open gym on Monday from 10-12pm doing Murph. All other classes on Monday stand canceled. == Friday May 24th For Time 50 Wall Balls 20/14lbs Run 400m 40 Wall Balls Run 400m 30 Wall Balls Run 400m == Monday May...
Costa sighting!

Costa sighting!

See that tall, dashing, sexy hunk standing in that picture there? Yeah, me neither! But hey – we had a rare Costa sighting this past weekend! Tuesday May 7th 2019 Strength 10 Sets – 3 Deadlifts + 1 Power Clean AHAP Conditioning For Time 20 Burpees 10...
We are growing!

We are growing!

We are always adding new members to the fam! If you see someone you don’t know, take a moment to say “hello”. …and then take several more to make them part of the family 🙂 ==== Wednesday April 24th Strength Strict Pull Ups Spend 15 Minutes...
Bootcamp session #36 starts in a week

Bootcamp session #36 starts in a week

New 6 week bootcamp session starts 4/22. All fitness levels are welcome! Here is a sneak peak of the perks: • 5 Week Transformation Challenges • Spartan Team (train for the 6/2 Monterey Sprint!) • Sunday Funday group hikes & runs 🏃🏻‍♀️ Contact Coach Bella to get...

You asked for it, you got it

Limited supply of our bumper stickers and magnets now available at the gym! Grab yours before it’s gone. ==== Wednesday April 9th Strength Split Jerk 3-3-3-3-3 Conditioning AMRAP 9 Minutes 10 Wall Balls 20/14lbs 5 Pull...