Last Open workout and Mike’s send-off tomorrow

2019’s last workout has been announced and it’s a Thruster and C2B pull-up fest! Also – don’t forget that Mike’s send-off is tomorrow at 6:30pm. BYOB and get your favorite dish. Friday March 22nd 19.5 33-27-21-15-9 reps for time of:...

Lost and found – Friday’s the last day to claim!

Our lost and found is overflowing (again). If you have left something back at the gym, it might still be there (unless it was a pre WOD or a beer!). Anything not claimed by Friday will be donated. ======== Tuesday March 5th STRENGTH Front Squat 5-5-5 WOD For time:...