So you don’t have Double Unders

So you don’t have Double Unders

I lived without Double Unders for a good 18 months – scaling every time DUs were programmed in. I kept trying them when I was asked to but I just couldn’t get them. So, if you are someone who has found DUs to be as elusive, I know exactly how you feel....
CFOF goes to Mexico

CFOF goes to Mexico

Here is Yesenia – one of the most consistent members of CFOF and a real badass, reppin’ us in a cave in Mexico (poor her!). Generally found among the awesome 6am crew 😉 == Wednesday May 15th Strength Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 Conditioning 27-18-9...
Barbells and Badges Competition

Barbells and Badges Competition

May is the National Physical Fitness and Sports Month. Each year, the Fremont Police Department with a community gym and holds a fundraiser created around fitness for a local charity. The 3rd such annual fitness competition, called “Badges and Barbells”, will be...
Costa sighting!

Costa sighting!

See that tall, dashing, sexy hunk standing in that picture there? Yeah, me neither! But hey – we had a rare Costa sighting this past weekend! Tuesday May 7th 2019 Strength 10 Sets – 3 Deadlifts + 1 Power Clean AHAP Conditioning For Time 20 Burpees 10...