Who is in?

Throwback to 2018’s annual CFoF Sexy by Summer contest – Leah and Cherrish!!!! As of 6am this morning… Marcelo is in Sugam is in Shelly is in even Jeff is in Are you? Tomorrow’s workout might just be the start you need! ==== Tuesday April 2nd...

Sexy by summer contest starts tomorrow

Our annual “Sexy by Summer” contest starts tomorrow. Don’t forget to sign-up! See here for rules: You are sexy and you know it!   Monday April 1st Strength Back Squat 1-1-1-1-1-1-1 Interval AMRAP 7 Minutes 100/80 Calorie Row In the remaining time Max...

You are sexy and you know it!

It is that time of year again. It took longer than usual, but summer is finally right around the corner. Are you ready for summer? May be some of you aren’t where you would have liked to be. Well, we can fix that! Our next annual Sexy By Summer contest starts this...