Gym will be closed next weekend

Next weekend on the 25th and the 26th of August new will be hosing a CrossFit Level 1 course at the gym. We are not allowed to have anyone else in the gym other than the people who are taking the class. So we will have to CANCEL ALL CLASSES NEXT WEEKEND. That goes for...

Thursday’s WOD “RALPH”

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive...

Join us for a BBQ for Joey

  Coach Joey is one of our original members and has been one of our most consistent over the years. He was in charge of our CrossFit kids program and has been a great asset to have around the gym. He just got approved for a job transfer to Austin, Texas and will...

How were the bikes?

This is what most of our classes looked like today when the clock finally beeped. For a lot of you it was your first real introduction to using bikes in a workout. All I can say is, you’re welcome!! Hopefully we can keep adding to our collection of new toys and...

Back on the grind

After getting to spend the weekend at this beautiful lake it is time to get back on the grind. Let’s start the week off strong and hope to see you all at the gym tomorrow. Monday August 13th Back Squat 15min to work to a heavy 1rep for the day   EMOM x...

Rookie Rey

Some of the windmills during warm ups looked better than others. I think “Rookie” Rey knew I was going to take the picture and waited until after I was done. He didn’t want me to capture and share with the world the beauty of his windmills. And for...