Your first pull up

Calling all ring rowers!  Next Saturday, 10/2 @ 11am, we are hosting a pull up clinic.  Come learn some drills and progressions to achieve your first pull up!  This is not a guarantee of a pull up, but a guarantee to learn how to get stronger and be able to,...

More Toes To Bar

how those hands feelin’?   3 days of toes to bar and 100 pull ups… 😬. See you at the gym! 💪🏻 Thursday September 23rd  Weightlifting Deadlift (Week 4 “DELOAD”) Olympic & Strength SUPERSET: 3 HANG POWER Snatch or Clean  at 60% of your 1RM (You choose)...

Rey Day

Just a heads up to any class that runs right after another…. We are back to our old schedule of ‘back to back’ classes. One ends right as another begins.   Please be mindful of the class prior to yours and wait to grab equipment until their class is over.  Before...

New class added!

heads up to the evening crew, we will have a 5:30 PM class today and tomorrow and next week we will also add that  next week, Monday through Wednesday. Hopefully this helps spread out the extremely large class at 6:30 Tuesday, September 21st A. Metcon (AMRAP –...

No

My answer to The last question that the programmer asks in this workout is ‘no’ 🙂 … just a guess, considering the trend of our workouts, lately. What do you think? Monday September 20th  Weightlifting Back Squat (Week 4 “DELOAD”) Olympic Lifting + Strength...

See you later, Jeff and Mo

I cannot believe I’ve been doing this CrossFit thing for 11 years, but Jeff has a way of keeping us around.  I tried to cancel my membership once and he wouldn’t let me!  Im SO thankful. I just said goodbye tonight, as they are driving out tomorrow morning. jeff &...