New Boot Camp session starts next week

  If you have family or friends who might be a little intimidated by what we do in CrossFit but still want to come in and workout. Have them come in and check out our Boot Camp program. A new one will be starting a week from today. Here is the link to register for...

The 2019 CrossFit Open is here!!!

The Open is a five-week test of fitness. A challenge. A competition of opportunity. A celebration of discomfort, triumph, struggles and breakthroughs. It is a multifaceted kickoff of fitness open to anyone. All professions and cultures are welcome to compete. Taking...

Friday’s Workout

Friday January 18th Front squat tempo 5×3   4 rounds of 1min wallsit with Double kb or Db (rx:Db /adv: kb) :30 max effort FS with kbs or dbs 1min wallsit bodyweight :30 max effort jump squat Rest :90...

Our hottest selling item

  This has been the hottest selling item at the gym this week. We are down to our last 500  boxes. So please make sure you get your order in if you want one. The first 100 will be autographed!!!...

6 week challenge starting this Monday

We ran this challenge in January and had a great turn out for it. We are going to be starting it again this Monday the 21st. It is for brand new people who are interested in getting started with us at the gym. If you have any friends or family who have been interested...

Thanks for coming out!!!

  Thanks to all who came out for our CFoF holiday party this weekend. It was a great turnout and even better time. I love the CFoF Family, you guys are awesome!!!   Tuesday January 15th 5×5 OHS   4 rounds for time 10 OHS 95/65 10 box jump overs...