Welcome Coach Nitin

  We want to officially welcome Coach Nitin to our training staff. He is going to be coaching some of our Thursday AM classes for right now but you might be seeing him at some of the night classes in the near future. If you have not yet met him please introduce...

Motivation Monday

   It’s the first day of the week, lets start it off right. We hope everyone had a fantastic weekend and enjoyed watching the NBA finals. WARRIORS WITH THE SWEEP!!!!  I spent this weekend at the baseball fields for closing day ceremonies and had a great...

Last 2 days to get your pics in

Saturday is the last day to get your picture taken for the Sexy by Summer contest. If you are coming in tomorrow and not sure if you are going to make it in on Saturday please make sure that you take it tomorrow. We can always take it again on Saturday if you want us...

Thinking about getting certified?

Have you been thinking about getting your CrossFit certification? What better place to do it than CFoF? We are proud to announce that we will be hosting our first CrossFit Level 1 certification course on August 25th-26th. Save yourself the hotel costs and do it at...

CFoF Game Night

Thanks to all who came out for our game night on Saturday. Like always it was a good time. Maybe next time we will even get to play a few more games. And another thank you to coach Joey for getting the gym the basketball hoop. We got to break it in finally! I...

CFoF out and about

This is such an amazing picture for so many reasons. These four people were complete strangers to each other a year ago. One by one they individually joined the gym not knowing anybody else who went there. They started doing classes and making friends. Now two of them...