Diana WINS!!!!

Congratulations to our 6am faithful, Diana!! She had the largest visual transformation after 8 weeks of the ‘Sexy by Summer’ contest. She dialed in her nutrition and committed to sticking with it. Here’s a photo of her, with her loot!! Awesome job Diana!!  It doesn’t...

We will miss you, Olha!

Please join me in wishing Olha the BEST!! Olha came to CrossFit of Fremont, as part of our first 6 week challenge in January of 2018.  She has been consistent with Crossfit ever since, and has made quite a transformation in her 18 months at CFoF. Below is a photo of...

May 23rd WOD

Thursday May 23rd Strength In 12 minutes, find a 1RM Strict Press Conditioning 11-9-7-5 Cleans AHAP Strict Handstand Push Ups

May 6th WOD

Monday May 6th Strength Seated Dumbbell Strict Press 5 x 12 AHAP Conditioning 30-20-10 Pull Up Front Squat 135/95lbs

New Boot Camp session starts next week

  If you have family or friends who might be a little intimidated by what we do in CrossFit but still want to come in and workout. Have them come in and check out our Boot Camp program. A new one will be starting a week from today. Here is the link to register for...

The 2019 CrossFit Open is here!!!

The Open is a five-week test of fitness. A challenge. A competition of opportunity. A celebration of discomfort, triumph, struggles and breakthroughs. It is a multifaceted kickoff of fitness open to anyone. All professions and cultures are welcome to compete. Taking...