CrossFit Team Series

by | Sep 21, 2018 | Uncategorized

GETTING STARTED Step 1 is choosing a teammate. The Team Series allows female/female pairs, male/male pairs or mixed-gender pairs to compete, so invite your sister, brother, friend, significant other, co-worker, mom, dad—the list goes on—to participate in CrossFit’s...

Great Job Ty

by | Sep 20, 2018 | Uncategorized

Ty might be one of our youngest members but he is also one of our most consistent. He has been coming in almost daily since he was in our CrossFit kids program a few years ago. Today he hit a 2 power clean 1 split jerk complex easily at 5 lbs under his body weight....

Thanks to all who came out

by | Sep 18, 2018 | Uncategorized

On behalf of Alex and Shayne I just want to say thank you to all who came to the BBQ at the gym tonight to say good bye to them. We are going to miss you both a ton at CFoF. Good luck on your move and hopefully you will be able to swing in from time to time for a wod....

Still time for supps

by | Sep 13, 2018 | Uncategorized

I got busy with some walk ins tonight so I will keep the supplement table up for another night for free samples. Please feel free to try any of the flavors. If you would like to order some then fill out the paper on the desk with what you want and you will get 10%...

Say it isn’t so

by | Sep 12, 2018 | Uncategorized

  We are going to be losing some more of our CFoF family next week. Coach Shayne and Coach Alex, or I should say Dr. Alex now, are going to be moving back to Colorado at the end of next week. This will be their last week that they will be coaching at the gym so...