by Jeff Moran | Jun 18, 2019 | Uncategorized
Congratulations to our 6am faithful, Diana!! She had the largest visual transformation after 8 weeks of the ‘Sexy by Summer’ contest. She dialed in her nutrition and committed to sticking with it. Here’s a photo of her, with her loot!! Awesome job Diana!! It doesn’t...
by Jeff Moran | Jun 16, 2019 | Uncategorized
Please join me in wishing Olha the BEST!! Olha came to CrossFit of Fremont, as part of our first 6 week challenge in January of 2018. She has been consistent with Crossfit ever since, and has made quite a transformation in her 18 months at CFoF. Below is a photo of...
by Jeff Moran | May 23, 2019 | Uncategorized
Thursday May 23rd Strength In 12 minutes, find a 1RM Strict Press Conditioning 11-9-7-5 Cleans AHAP Strict Handstand Push Ups
by Jeff Moran | May 6, 2019 | Uncategorized
Monday May 6th Strength Seated Dumbbell Strict Press 5 x 12 AHAP Conditioning 30-20-10 Pull Up Front Squat 135/95lbs
by Jeff Moran | Feb 25, 2019 | Uncategorized
If you have family or friends who might be a little intimidated by what we do in CrossFit but still want to come in and workout. Have them come in and check out our Boot Camp program. A new one will be starting a week from today. Here is the link to register for...
by Jeff Moran | Feb 21, 2019 | Uncategorized
The Open is a five-week test of fitness. A challenge. A competition of opportunity. A celebration of discomfort, triumph, struggles and breakthroughs. It is a multifaceted kickoff of fitness open to anyone. All professions and cultures are welcome to compete. Taking...
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