by jeffmoran | Aug 8, 2018 | Uncategorized
I am finishing the store at the front desk and need another IPAD to put on the counter. It will make it easy for all of you to buy water, shirts etc. and it will also serve as another place for all of you to be able to check in for our classes. Do any of you...
by jeffmoran | Aug 7, 2018 | Uncategorized
What do you do with kids over the summer? We put them to work!! Thank you to Jameson and the girls for helping out at the gym over the weekend. Here they are emptying out all of the chalk buckets and scrubbing them with some bleach. Some of you might have noticed that...
by jeffmoran | Aug 2, 2018 | Uncategorized
Thursday’s WOrkout: Amrap x6 min 6 T2b 8 push up 10 alt step ups Rest 2 min repeat this 2 more times
by jeffmoran | Aug 1, 2018 | Uncategorized
Our cleaning crew could not turn the lights off last night because when someone put the boxes back they broke the light switch. Please make sure that when you put your box back the big ones go on the right and the smaller boxes go on the left under the light switch....
by jeffmoran | Jul 26, 2018 | Uncategorized
I am taking off early Friday morning to take Jameson camping for the weekend so I am going to post both days WOD’s on here tonight. I will be in the gym all day tomorrow so let me know if you need anything before I leave in case I do not get reception out...
by jeffmoran | Jul 25, 2018 | Uncategorized
Having a tough time staying motivated? Been a while since you have been in the gym? Maybe you can’t dial your nutrition in during the summer or having trouble keeping the weight off? Join us at CFoF on Saturday11:15 am-12 pm for a workshop with Coach Alex to...
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