Hope you all had a great Thanksgiving

  Hope you guys all had a great Thanksgiving and were able to spend some time with your families. It is time to get back to work. GET IN THE GYM!! This is a really dangerous time of year for most people when it comes to their fitness goals. Whether it is traveling,...

Thanksgiving week schedule

  Here is our schedule for this week at the gym. We will have normal hours on Monday-Wednesday. On Thursday (Thanksgiving) and Friday we will only be open during Open Gym from 10 am- noon. From noon on we will be closed so that the trainers can go and spend some time...

Gym closed this weekend

Sorry to have to close this weekend but it is out of our hands. We received this letter from the property management today. Hopefully this will be the end of all of the work going on in the parking lot. Please help spread the word. Sorry for any inconveniences....

Fireball or wine?

Great job on Fran today guys! It was fun coaching and watching all of you push it past your comfort zone. We had some huge PR’s and a lot of you got to meet Fran for the first time. If you need to have a celebratory drink let me know. At CFoF we are now renting...

Hope you are ready

  When we do Fran, we want it to be the main focus of the day. We will partner up and go in two heats for this one. One person working and one person judging and then switch. We want the energy high and people going all out for this. Come in a little early and stay a...