Last Open workout and Mike’s send-off tomorrow

2019’s last workout has been announced and it’s a Thruster and C2B pull-up fest! Also – don’t forget that Mike’s send-off is tomorrow at 6:30pm. BYOB and get your favorite dish. Friday March 22nd 19.5 33-27-21-15-9 reps for time of:...

March 21st WOD

Thursday March 21st Back Squat 5×3   AMRAP x 12 min 200m run 15 Wallball 12 Up Downs 9 Push-ups

March 20th WOD

Wednesday March 20th EMOMx 21 min 12 Cal row 12 OHS 95/65 12 T2B Cash out Abs coaches...

March 19th WOD

Tuesday March 19th 6 rounds – 1 round every 4 min 400m Run 10 Bar-facing Burpees Max power cleans rx’d: 185/125 adv:...

19.4 is here

Friday March 15th Rx’d For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees M 95 lb. W 65 lb. Time cap: 12 minutes Scaled For total time: 3 rounds of: 10 snatches 12 bar-facing...