Hours on Monday and #MurphIsComing

Hours on Monday and #MurphIsComing

Keeping up with our decade-old tradition, we will do an open gym on Monday from 10-12pm doing Murph. All other classes on Monday stand canceled. == Friday May 24th For Time 50 Wall Balls 20/14lbs Run 400m 40 Wall Balls Run 400m 30 Wall Balls Run 400m == Monday May...
The “after” pic to beat

The “after” pic to beat

Have you started thinking about your Sexy by Summer “after” pic? Well then you want to see this from last year – it still remains the after pic to beat. == Wednesday May 22nd AMRAP 15 Minutes 12 Pull Ups 9 Box Jump Overs 24/20″ 6 Power Cleans...
So you don’t have Double Unders

So you don’t have Double Unders

I lived without Double Unders for a good 18 months – scaling every time DUs were programmed in. I kept trying them when I was asked to but I just couldn’t get them. So, if you are someone who has found DUs to be as elusive, I know exactly how you feel....

Ready to shake things up this week?

https://content.sites-cdn.pushpress.com/content/sites/79/2019/05/20042132/JAsspal.mp4 Not long to go till the end of our 2019 Sexy by Summer contest. Are you ready to shake things up this week, like our beloved Jaspal is doing in this video? Monday May 20th Strength...

May 17th WOD

Friday May 17th Strength In 15 Minutes Build to a 1RM Front Squat Conditioning For Time 500m Row 50 Kettlebell Swings 53/35lbs

May 16th WOD

Thursday May 16th Conditioning AMRAP 18 Minutes Run 200m 12 Dumbbell Hang Squat Cleans 50/35lbs 12 Push Ups on Dumbbells Extra Set the Clock for 12 Minutes РAccumulate 4 minutes hanging from the pull up...