THIS is never easy. When someone joins CFoF, they become part of the family and, just like with family, it’s never easy losing a member. Life, however, is just that way.
After 6 months here in US and at CFoF, Alex is leaving for Germany – today will be his last day at the gym. Apart from the fact that he will be missed by all of us here, our biggest gripe is that the man still cannot play basketball!
Alex – Good luck with all of your future endeavors and we all hope to see you again in the future. You will be missed!
Wednesday March 6th
Push press (5×5)
50 devil press 50/35