I bet you couldn’t WAIT for a leg day!! Let’s get after it
Wednesday January 13th
Weightlifting
Weightlifting
20min. Window…
5 Front Squats
Immediately into;
8-10 Barbell Hip Thrusts
Rest 90sec. Repeat For 4-5 Sets
Climbing in weight each set
Metcon
15min. AMRAP:
21 Wall Balls 20/14
15 Cal Row
21 Wall Balls 20/14
15 Cal Row
9 Deadlifts 225/155
Classic style today.