/var/www/html/wp-content/themes/Divi/single.php Alllllll the dumbbells | CrossFit of Fremont

Lots and lots of high volume with the DBs on Monday. Make sure you pay attention to how you lift, when you do such high volume reps, so you don’t hurt yourself. Keep the chest nice and broad, pay attention to your midline and keep your weight in your heels. Let’s go Monday!

Monday August 19th

1. Strength

Deadlift

7-7-7-7-7

2. Conditioning

2 Rounds

25 Dumbbell Deadlifts (50/35lbs)

20 Dumbbell Hang Power Cleans (50/35lbs)

15 Dumbbell Push Presses (50/35lbs)