/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php ANNNNND the winners are??? | CrossFit of Fremont

 

Congrats to these two lovely young ladies who are the winners of our Sexy by Summer contest. We said that there was only gonna be one winner this year but the pictures were just too close to call so we ended up with two winners. Leah and Cherrish!!!! Congrats to all of you who made it all the way through the challenge. We had a lot of you who made some big changes. Rodney dropped over 30 lbs, Jill is killing it, and James pictures looked great as well. I know the name of the contest is a little silly and you should be hitting the gym hard all year. But for some of us life happens every now and then and these are the silly little pushes that we may need to get back on the grind. Congrats to all guys and keep that hard work coming!!

 

Wednesday’s WOD

  1. Hang Power Clean

                     5×3

     2.) Every 3 min for 5 total rounds Complete:

                     12 Hang Power Clean 155/105

                     12 Front Squat 155/95