/var/www/html/wp-content/themes/Divi/single.php April 17th WOD | CrossFit of Fremont

Wednesday April 17th WOD

Strength

Overhead Squat

5-5-3-3-3-1-1-1-1

Conditioning

10 Rounds

3 Power Cleans 135/95lbs

6 Push Ups

9 Air Squats