/var/www/html/wp-content/themes/Divi/single.php April 8th WOD | CrossFit of Fremont

Monday April 8th

Conditioning

6 Rounds

7 Devil’s Press 50/35lbs

9 Dumbbell Front Squats 50/35lbs

11 Box Jumps 30/24″

Then…

Accumulate 5 minutes dead- hanging from the pull up bar