April 18th WOD

by | Apr 18, 2019 | WOD

Thursday April 18th For Time 80 Wall Balls 20/14lbs 70 Walking Lunge Steps 60 Pull Ups 50 Box Jumps 24/20” 40 Empty Bar Thrusters 45/35lbs 30 Toes to Bar 20 Handstand Push UpS

April 17th WOD

by | Apr 16, 2019 | WOD

Wednesday April 17th WOD Strength Overhead Squat 5-5-3-3-3-1-1-1-1 Conditioning 10 Rounds 3 Power Cleans 135/95lbs 6 Push Ups 9 Air...

April 16th WOD

by | Apr 16, 2019 | WOD

Tuesday April 16th Strength 10 Sets 1 Power Clean 1 Squat Clean + 1 Front Squat Conditioning For Time Run 400m 30 Thrusters 95/65lbs Run 400m
Bootcamp session #36 starts in a week

Bootcamp session #36 starts in a week

by | Apr 15, 2019 | Bootcamp, Box, WOD

New 6 week bootcamp session starts 4/22. All fitness levels are welcome! Here is a sneak peak of the perks: • 5 Week Transformation Challenges • Spartan Team (train for the 6/2 Monterey Sprint!) • Sunday Funday group hikes & runs 🏃🏻‍♀️ Contact Coach Bella to get...