by Jeff Moran | Jul 9, 2020 | Uncategorized
Thursday July 9th 1. Strength 3×10 Sumo Deadlift HIgh Pull (95/65) 2. Conditioning 12 min amrap 8 thrusters #95/65 8 right arm kb snatches 8 left arm kb snatches #53/35 8 push press
by Jeff Moran | Jul 8, 2020 | Uncategorized
How are everyone’s hammies after today’s workout? hopefully you’re feeling it in your hamstrings and not your back, but that was definitely a good one and something we haven’t done in a long while. Tomorrow we will test your bodyweight skills 🙌🏻….aaaaaand more...
by Jeff Moran | Jul 7, 2020 | Uncategorized
Thanks to everyone for your understanding about the afternoon and evening class cancelations today. The air quality was at a dangerous level, especially with the amount of cardio intensity with today’s particular workout. Tuesday July 7th 1. Conditioning AMRAP 15...
by Jeff Moran | Jul 6, 2020 | Uncategorized
Hi everyone! 2 weeks into outdoor fitness and here is a list of rules and reminders from Jeff, as a refresher, and if you communicate with any former members, looking to come back. They all received this email, as well: As we get to reopen more and the county...
by Jeff Moran | Jul 3, 2020 | Uncategorized
Fun Friday! Come get your meathead workout on! Do all of these movements and then go drink a protein shake!! Driven nutrition preferred, ha! Don’t forget to sign up for Saturday. Jeff will have a fun holiday workout at 8am for boot camp and 10am for CrossFit....
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