Thank you Coach Alex

  I just want to give a big shout out to Coach Alex. He has been the master mind behind our workouts during our strength cycle and he has done an amazing job. I understand how much work it takes to make a successful program and you can tell he put his time in...

Only 2 days left, get your butts in the gym

We are coming up on our last 2 days of our 1 RM testing. Make sure you make it in and hit your lifts. We have been building our programming up for the last few months for these attempts. It would be a shame if you missed it. Get in, finish the week off strong and get...

515 lb Back Squat

We have had some huge PR’s the last 2 weeks at the gym. People smashing their numbers by 30+ lbs on some lifts. Great job guys!! Just wanna give a shot out to Rodney, he hit a monster back squat today with a 10 lb PR at 515 lbs. That is a crazy amount of weight....

22 people and counting

So far we have 22 people who are in and have payed for the Sexy By Summer contest. I think the pot will continue to grow because we have a few more who have taken their picture but have not brought their money in yet. It is starting to add up to be a nice price for...

Monday’s WOD’s

Level 1 Push Jerk.          5×3 –> Every 1:30.   WOD: 3 rounds for time 25 wallballs 20/14# 15 pullups 10 clean and jerks 95/65   *14 min cap Level 2 Bench Press.        Establish a 1RM. WOD: 15 min EMOM Min a: 4 bench press (85% 1RM) Min...