by Jeff Moran | Jan 17, 2020 | Uncategorized
of you’ve been in everyday this week, your legs should look real close to this photo haha. What a WEEK!!!!!! Leg day everyday!! Tomorrow we will give the quads a break and work they shoulders a bit. Friday January 17th Strength: 1.) 10×10 Push press (with a 4...
by Jeff Moran | Jan 16, 2020 | Uncategorized
Happy hump day! Just a note about having kids in the gym. Your kids are definitely welcome to sit while you workout. But please remind them they need to stay on the couch, in that area, clear of any workout space, and off of the equipment and mats. They can bring...
by Jeff Moran | Jan 15, 2020 | Uncategorized
The snatch, whether power or full, is one of the most complicated barbell movements, among athletes. Then why do we need to do so much of this lift? It’s all based on an athlete’s ability to develop power. Moving a barbell such a great distance, in the fastest amount...
by Jeff Moran | Jan 14, 2020 | Uncategorized
we can thank coach John for this awesome photo. A reminder that we should never skip leg day! Haha. Tomorrow will cover almost every leg muscle, in addition to hitting the shoulder muscles for some gymnastics, ahead of time. See you at the gym! Tuesday January 14th...
by Jeff Moran | Jan 13, 2020 | Uncategorized
I didn’t take too many photos yesterday, but it looks like Jeff hit the jackpot in the white elephant exchange 🙂 Monday January 13th 1. Conditioning 12-9-6 x 3 Double Dumbbell Snatch 40/20lbs Calories on a Machine (9-6-4 for women) Rest 5:00 after each 12-9-6 2. Extra...
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