by Jeff Moran | Apr 12, 2021 | Uncategorized
Happy Monday everyone! Week 2 of bringing sexxxy back starts now :). Get your mindset in the game. The prize is over $700 for the winner! Monday April 12th 1. Bulgarian Split Squat 8-10 Reps on each leg SUPERSET with/ 10-12 Banded Abductors on each legRest 2min....
by Jeff Moran | Apr 9, 2021 | Uncategorized
I think we have over 30 people in our sexxxier by summer contest! The prize pot will be over $600! I made a mistake about the deadline. You can join anytime. It’s best to get in as early as possible, so you have longer to achieve tour results. if you want some...
by Jeff Moran | Apr 8, 2021 | Uncategorized
All, If you zoom in on this photo, you can see the damage in the wall, right on the mural. This is really unfortunate. Please be mindful of our space, and if you need to lean on the wall to pick up a heavy kettlebell, then the kettlebell might be too heavy for a...
by Jeff Moran | Apr 7, 2021 | Uncategorized
our prize pot is growing!! Who else is on board? 3 more days to get your money in and and get your before pics taken. Let’s do this! We will also be running our nutrition challenge, in parallel. If you want some guidance on how to eat clean, you can sign up HERE!...
by Jeff Moran | Apr 6, 2021 | Uncategorized
Tuesday April 6th Weightlifting Snatch (See Below) Every 2min. x 10 Rounds: 10 Pull-Ups Max Hang Power SnatchRound 1 and 2: 50% effort (Shoot for 4-5 reps) Round 3 and 4: 60% effort (Shoot for 3-4 reps) Round 5 and 6: 70% effort (Shoot for 2-3 reps) Round 7 and 8: 80%...
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