by Jeff Moran | Apr 3, 2020 | Uncategorized
It’s really difficult to keep track of the days 😂 zoom Only at 6am tomorrow. I won’t be able to host the 6:30pm tmw, but next week, the evening sessions will be back on. grab your jump ropes (or suitable sub/or we can do line hops) and see you tmw!! Workout AMRAP 20...
by Jeff Moran | Apr 2, 2020 | Uncategorized
Just got my ‘Crossfit email of the day’, since I’m subscribed to receive their emails. They are holding a fundraiser for all affiliates affected by COVID-19. Its pretty awesome. 3 weeks, 3 workouts, with the 1st workout being released Friday. These workouts require...
by Jeff Moran | Apr 1, 2020 | Uncategorized
🙂 if you don’t have a kettlebell, see the recommended subs below. …or get even more creative. Let’s see what you have to swing. zoom!! Coach Becca will hold a noon session tomorrow. 🙂 6am https://us04web.zoom.us/j/481929234 noon...
by Jeff Moran | Mar 31, 2020 | Uncategorized
Free dorito tacos at Taco Bell tomorrow! (Or so I saw on Facebook?). Haha we hope you are all staying safe and healthy. Join our zoom sessions!! They are pretty fun!! I need to push the 6pm to 6:30 tomorrow evening. The links are included below!! 6am ...
by Jeff Moran | Mar 30, 2020 | Uncategorized
If you’re joining the zoom sessions, grab your jump ropes for the warm up! If you don’t have a jump rope we will do some line hops. zoom at 6am and 6pm! Same links as previous 6am https://us04web.zoom.us/j/481929234 6pm https://us04web.zoom.us/j/740477153...
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