by Jeff Moran | Sep 28, 2020 | Uncategorized
Monday September 28th 5 Rounds 400m Row 15 V-Ups 15 Hang Snatches 75/55lbs
by Jeff Moran | Sep 25, 2020 | Uncategorized
So let’s do a lot of CrossFit and get strong 🙂 Friday September 25th 1. Front Squat 5-5-5-5 2. AMRAP 12 mins 24 Air Squats 12 KB Swings (53/35) 8 Push UPS
by Jeff Moran | Sep 24, 2020 | Uncategorized
Wishing one of our core 6am members farewell!! Megan is headed to be closer to family in North Carolina. It’s been a great ride, Megan! CrossFit of Fremont will miss you. Can’t wait for your first drop in! Thursday September 24th 7 Rounds 14 Bar Facing Burpee’s...
by Jeff Moran | Sep 23, 2020 | Uncategorized
Wednesday September 23rd 1. AMRAP 3 mins X 4 25 Double Unders 8 DB deadlifts (50/35#) 25 Double Unders 4 DB Thrusters (50/35#) Rest 3:00 between AMRAPS 2. extra: In as few sets as possible, walk 200m with an empty bar overhead, in your snatch...
by Jeff Moran | Sep 22, 2020 | Uncategorized
Hopefully you all consumed some muscle building protein after today’s workout. Muscular overload is the perfect opportunity to grow your muscles. Tomorrow will be a whole lot of cardio. Might as well balance the week out, so far. Continuous power snatches, for a...
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