Competition opportunity!!

Check out and compete at a local competition! Jeff’s buddy is hosting this and he would love to see some CFoF members signed up to support!  They have open division and ‘average joe’, so this is not only for the best of the best. It’s for everyone! It’s the first...

Heavy barbell cycling

1. Conditioning 5 Rounds 3 Power Cleans 185/125lbs 25 Double Unders 6 Front Squats 185/125lbs 25 Double Unders 9 Deadlifts 185/125lbs 2. Extra In Teams of 3 Accumulate Max Reps Ring Dips in 6...

Submit your scores

Congratulations to everyone who gave the open a shot this weekend!  Anyone still needing to get a score, you have until 5pm PST to enter your score on games.crossfit.com. If you haven’t registered yet, you still can!! For some of you, this isn’t your first rodeo, but...

The Open is here! 20.1

Welcome to the Crossfit Open!! Every Friday, for the next 5 weeks, the open workout is the programmed workout. 6am and noon will be normal schedule.  Starting at 4:30, the gym will be open, and we will run heats into the evening, to give everyone a chance to get a...

20.1

Tomorrow, at 5pm is the Open announcement for 20.1.  This photo was Dave Castro’s hint for the workout.  Hmmmmm…. any guesses?? You can see what people have guessed, so far, on IG. SIGN UP if you haven’t yet and On Friday we will all take a stab at 20.1.  If you...