Thursday’s Workout

Thursday July 9th 1. Strength 3×10 Sumo Deadlift HIgh Pull (95/65) 2. Conditioning 12 min amrap 8 thrusters #95/65 8 right arm kb snatches 8 left arm kb snatches #53/35 8 push press

Holy hamstrings

How are everyone’s hammies after today’s workout?  hopefully you’re feeling it in your hamstrings and not your back, but that was definitely a good one and something we haven’t done in a long while. Tomorrow we will test your bodyweight skills 🙌🏻….aaaaaand more...

Tuesday WOD

Thanks to everyone for your understanding  about the afternoon and evening class cancelations today. The air quality was at a dangerous level, especially with the amount of cardio intensity with today’s particular workout. Tuesday July 7th 1. Conditioning AMRAP 15...

Rules and reminders

Hi everyone!  2 weeks into outdoor fitness and here is a list of rules and reminders from Jeff, as a refresher, and if you communicate with any former members, looking to come back.   They all received this email, as well: As we get to reopen more and the county...

Swole and Flexy

  Fun Friday!  Come get your meathead workout on!  Do all of these movements and then go drink a protein shake!! Driven nutrition preferred, ha! Don’t forget to sign up for Saturday. Jeff will have a fun holiday workout at 8am for boot camp and 10am for CrossFit....