Closed on Tuesday

The property management company has informed us that they will be paving the parking lot this Tuesday.  We will have no access to the gym for the day. Unfortunately we will have to be closed. Fortunately your sled pushes just got a lot easier!!  They said it will only...

CrossFit Team Series

GETTING STARTED Step 1 is choosing a teammate. The Team Series allows female/female pairs, male/male pairs or mixed-gender pairs to compete, so invite your sister, brother, friend, significant other, co-worker, mom, dad—the list goes on—to participate in CrossFit’s...

Great Job Ty

Ty might be one of our youngest members but he is also one of our most consistent. He has been coming in almost daily since he was in our CrossFit kids program a few years ago. Today he hit a 2 power clean 1 split jerk complex easily at 5 lbs under his body weight....

Thanks to all who came out

On behalf of Alex and Shayne I just want to say thank you to all who came to the BBQ at the gym tonight to say good bye to them. We are going to miss you both a ton at CFoF. Good luck on your move and hopefully you will be able to swing in from time to time for a wod....