Heavy Deadlifts

I know it’s only 3 reps per round, but remember we have not been able to lift to our potential in about eight months  please be cautious when setting or scaling your deadlift weight.  Take your time to rebuild. don’t end up like this girl  haha. Happy Friday! Friday...

Indoor Fitness

Here’s Yesenia attacking her Sumo Deadlifts at 6am.  ‘Bout time we get to enjoy some inside barbell strength. Nice Yesenia!! Thursday October 15th 1. Strength Thrusters 18-12-6 AHAP 2.conditioning Every 2:00 for 14 Minutes 7 Burpees 200m...

NUTRITION CHALLENGE!

Lean Into It!!!   The next 8-week clean eating challenge begins Monday!!   This will run through Halloween AND Thanksgiving!  You can do it!! This doesn’t mean you have to eat like a bird through the holidays.  Join us to see how you don’t have to completely give up...

Back Inside

Here was an email Jeff sent to former members of CFoF. Please forward to family and friends!! Hey all, Hope you and your families have been staying safe during this whole covid situation. After 6 months we have finally gotten the all clear by the county to open the...