Thank you Gopi and Hema

Thank you to Gopi and Hema for dropping off some snacks for our trainers. There are countless times when our trainers should be off work but they will stay around to help some of you with movements, stretches, drills, etc. They do it out of the kindness of their...

Welcome Coach Nitin

  We want to officially welcome Coach Nitin to our training staff. He is going to be coaching some of our Thursday AM classes for right now but you might be seeing him at some of the night classes in the near future. If you have not yet met him please introduce...

Motivation Monday

   It’s the first day of the week, lets start it off right. We hope everyone had a fantastic weekend and enjoyed watching the NBA finals. WARRIORS WITH THE SWEEP!!!!  I spent this weekend at the baseball fields for closing day ceremonies and had a great...

Last 2 days to get your pics in

Saturday is the last day to get your picture taken for the Sexy by Summer contest. If you are coming in tomorrow and not sure if you are going to make it in on Saturday please make sure that you take it tomorrow. We can always take it again on Saturday if you want us...

Thinking about getting certified?

Have you been thinking about getting your CrossFit certification? What better place to do it than CFoF? We are proud to announce that we will be hosting our first CrossFit Level 1 certification course on August 25th-26th. Save yourself the hotel costs and do it at...