Leg Day ….

How are those legs feeling after ALL the wall balls? 🙂 nice job to everyone who tackled them today! We all know how day 2 after leg day feels… probably much like this girl in the photo. To avoid as much soreness as possible, help your muscles recover by doing...

Diana WINS!!!!

Congratulations to our 6am faithful, Diana!! She had the largest visual transformation after 8 weeks of the ‘Sexy by Summer’ contest. She dialed in her nutrition and committed to sticking with it. Here’s a photo of her, with her loot!! Awesome job Diana!!  It doesn’t...

We will miss you, Olha!

Please join me in wishing Olha the BEST!! Olha came to CrossFit of Fremont, as part of our first 6 week challenge in January of 2018.  She has been consistent with Crossfit ever since, and has made quite a transformation in her 18 months at CFoF. Below is a photo of...

June 13th WOD

Thursday June 13th Conditioning AMRAP 4 Minutes x 4 400m Run 20 Dumbbell Snatches 50/35lbs Max Reps Toes to Bar Rest 2:00 Extra 3 x 12 Hip...