10% off all Supps this week

Even when I try and clean up my eating I know I am not getting enough vegetables in my diet. I really l only like a few different types of them and they can get pretty repetitive. Then I get sick of them and stop eating them for awhile. I know this is a weakness in my...

Fight Gone Bad

Coach Chu teaching our members how to properly decorate Christmas cookies after a wod. Not the ideal post workout snack, but there wasn’t too many complaints....

Save the date

Come join us this Saturday night for our annual CFoF Merry Fitness holiday party. This is always one of the best parties of the year. Be sure to bring a gift for the white elephant gift exchange. It doesn’t have to be anything special, around $20 is perfect....

Spikeball

Some of our CF peeps stuck around for a very serious game of Spikeball after the 10 am class on Saturday. I thought the losing team was going to do burpees, but I guess they chickened out....

New Year Tacos

It is the beginning of the New Year. Use all the hype and energy about resolutions to start the year off right and hit it hard!! Don’t let all of the usual temptations throw you off. The holiday’s are over, get back in your routine. Consistency is the key...