/var/www/html/wp-content/themes/Divi/single.php Back to our regular schedule | CrossFit of Fremont

 

I hope everyone had a great weekend. I got to finish the summer off properly by watching Jameson sing Frank Sinatra in the Pine Grove talent show. I am so proud of that little dude. Starting tomorrow we are back to our normal gym hours for the rest of the week.

 


Tuesday September 4th

For Time:

10-8-6-4-2

Power Clean & Jerk

400m run after each set

L1: 225/155

L2: 185/125

L3: 155/105