/var/www/html/wp-content/themes/Divi/single.php Been a while... | CrossFit of Fremont

Tomorrow we head for a heavy set of 2 Back Squats.  Please don’t try to go too heavy, after all of this time away from the racks.  Work on adapting to heavy weight, again and paying attention to the depth

Monday October 19th 
1. Back Squat

4-4-3-3-2-2

2. For Time

60 DB Snatches (50/35#)

45yd Handstand Walk (Sub: 8 Wall Walks)

30/22 Cal AAB