Hope everyone had a great Thanksgiving and whoever shopped, I hope you survived the craziest shopping weekend of the year. Now let’s get back on the grind and stay focused thru the rest of the holiday season.
Monday December 2nd
Touch and go Power Cleans
Rest as needed between sets
AMRAP 8 mins
40 burpee box jump overs (24”/20”)
30 Pull ups
20 Dumbbell Thrusters (50/35lbs)