Friday’s Workout

Friday January 18th Front squat tempo 5x3   4 rounds of 1min wallsit with Double kb or Db (rx:Db /adv: kb) :30 max effort FS with kbs or dbs 1min wallsit bodyweight :30 max effort jump squat Rest :90...

Our hottest selling item

  This has been the hottest selling item at the gym this week. We are down to our last 500  boxes. So please make sure you get your order in if you want one. The first 100 will be autographed!!!...

6 week challenge starting this Monday

We ran this challenge in January and had a great turn out for it. We are going to be starting it again this Monday the 21st. It is for brand new people who are interested in getting started with us at the gym. If you have any friends or family who have been interested...

Thanks for coming out!!!

  Thanks to all who came out for our CFoF holiday party this weekend. It was a great turnout and even better time. I love the CFoF Family, you guys are awesome!!!   Tuesday January 15th 5x5 OHS   4 rounds for time 10 OHS 95/65 10 box jump overs...

Strong mamas

  Couple of strong mamas working out together today in the 4:30 class. Every time you have an excuse to not work out, check out this picture for some inspiration. Great job ladies and keep it up!! Friday January 11th Back Squat 3 rep max back Squat   Emom x 18 Min 1:...

10% off all Supps this week

Even when I try and clean up my eating I know I am not getting enough vegetables in my diet. I really l only like a few different types of them and they can get pretty repetitive. Then I get sick of them and stop eating them for awhile. I know this is a weakness in my...

Fight Gone Bad

Coach Chu teaching our members how to properly decorate Christmas cookies after a wod. Not the ideal post workout snack, but there wasn't too many complaints. ---------------------------------------------------------------------------------------- Wednesday Fight gone...

Save the date

Come join us this Saturday night for our annual CFoF Merry Fitness holiday party. This is always one of the best parties of the year. Be sure to bring a gift for the white elephant gift exchange. It doesn't have to be anything special, around $20 is perfect. Have fun...

Spikeball

Some of our CF peeps stuck around for a very serious game of Spikeball after the 10 am class on Saturday. I thought the losing team was going to do burpees, but I guess they chickened out. ----------------------------------------------------------------------------...

Shirts are in

The new CFoF "WARRIOR" gear is in. If you have not picked up your pre-order yet make sure you ask a coach the next time you come in so that they can grab it for you. There will be extra available to buy at the front desk if you missed out on getting it online. These...

 

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