Good luck and well wishes, Nitin!!

Sad to say goodbye to coach Nitin! His job isn’t local and with all of the traveling away from the family, they have decided to move to Southern California to lessen the commute. Nitin, we wish you well and thanks for being a part of our 6am crew and CFoF training...

SALE ON TANK TOPS!

This week we are offering 20% off all tank tops for men and women!  That brings the price down to only $20. ...and no worries, if you forget cash.  The price is already adjusted at the point of sale iPad and you can charge your account that way. Grab them while they...

Work on your weaknesses…

Monday is another day of a strict body weight movement. We have been seeing a lot of strict pull-ups and strict handstand push-ups in the programming lately.  These are great movements, but often difficult to perform if we don’t do them everyday. Of course, we always...

First day of summer!

June 21st is the first official day of summer. Also, most years, the longest day of the year. It varies between June 20-22.  Summer has lots of fun things... vacations, bbq’s, beach days, etc. So much fun!! Just don’t let it be a reason not to train. Stay consistent...

Welcome and Get ready for a benchmark WOD…

We'd like to welcome our new members from the latest 6 week challenge class!  They have taken the plunge and joined us, now ready to take their fitness to a new level.  We have a couple of other new seasoned athletes, as well.  When you see them in class, be sure to...

Leg Day ….

How are those legs feeling after ALL the wall balls? 🙂 nice job to everyone who tackled them today! We all know how day 2 after leg day feels... probably much like this girl in the photo. To avoid as much soreness as possible, help your muscles recover by doing  some...

Diana WINS!!!!

Congratulations to our 6am faithful, Diana!! She had the largest visual transformation after 8 weeks of the ‘Sexy by Summer’ contest. She dialed in her nutrition and committed to sticking with it. Here’s a photo of her, with her loot!! Awesome job Diana!!  It doesn’t...

We will miss you, Olha!

Please join me in wishing Olha the BEST!! Olha came to CrossFit of Fremont, as part of our first 6 week challenge in January of 2018.  She has been consistent with Crossfit ever since, and has made quite a transformation in her 18 months at CFoF. Below is a photo of...

June 13th WOD

Thursday June 13th Conditioning AMRAP 4 Minutes x 4 400m Run 20 Dumbbell Snatches 50/35lbs Max Reps Toes to Bar Rest 2:00 Extra 3 x 12 Hip...

 

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