April 18th WOD

Thursday April 18th For Time 80 Wall Balls 20/14lbs 70 Walking Lunge Steps 60 Pull Ups 50 Box Jumps 24/20” 40 Empty Bar Thrusters 45/35lbs 30 Toes to Bar 20 Handstand Push UpS

April 17th WOD

Wednesday April 17th WOD Strength Overhead Squat 5-5-3-3-3-1-1-1-1 Conditioning 10 Rounds 3 Power Cleans 135/95lbs 6 Push Ups 9 Air Squats

April 16th WOD

Tuesday April 16th Strength 10 Sets 1 Power Clean 1 Squat Clean + 1 Front Squat Conditioning For Time Run 400m 30 Thrusters 95/65lbs Run 400m

Bootcamp session #36 starts in a week

New 6 week bootcamp session starts 4/22. All fitness levels are welcome! Here is a sneak peak of the perks: • 5 Week Transformation Challenges • Spartan Team (train for the 6/2 Monterey Sprint!) • Sunday Funday group hikes & runs 🏃🏻‍♀️ Contact Coach Bella to get...

You asked for it, you got it

Limited supply of our bumper stickers and magnets now available at the gym! Grab yours before it's gone. ==== Wednesday April 9th Strength Split Jerk 3-3-3-3-3 Conditioning AMRAP 9 Minutes 10 Wall Balls 20/14lbs 5 Pull...


What is Delirium? A temporary mental state marked by confusion and hallucinations, caused by working out too hard. Use delirium in a sentence: In your delirium, you think Marcelo (pictured above) is wearing two different types of shoes. ==== Tuesday April 9th Strength...

April 8th WOD

Monday April 8th Conditioning 6 Rounds 7 Devil's Press 50/35lbs 9 Dumbbell Front Squats 50/35lbs 11 Box Jumps 30/24" Then... Accumulate 5 minutes dead- hanging from the pull up bar


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