Friday… I think

It’s really difficult to keep track of the days 😂 zoom Only at 6am tomorrow.  I won’t be able to host the 6:30pm tmw, but next week, the evening sessions will be back on. grab your jump ropes (or suitable sub/or we can do line hops) and see you tmw!! Workout AMRAP 20...

Support Your Local Box Fundraiser!

Just got my ‘Crossfit email of the day’, since I’m subscribed to receive their emails. They are holding a fundraiser for all affiliates affected by COVID-19.  Its pretty awesome.  3 weeks, 3 workouts, with the 1st workout being released Friday. These workouts require...

Alllllllllll the kettlebell swings…

🙂 if you don’t have a kettlebell, see the recommended subs below.  ...or get even more creative.  Let’s see what you have to swing. zoom!!  Coach Becca will hold a noon session tomorrow.  🙂 6am     https://us04web.zoom.us/j/481929234 noon...

Taco Tuesday!

Free dorito tacos at Taco Bell tomorrow! (Or so I saw on Facebook?). Haha we hope you are all staying safe and healthy. Join our zoom sessions!! They are pretty fun!! I need to push the 6pm to 6:30 tomorrow evening. The links are included below!! 6am    ...

Zoom-in’ into Monday!!

If you’re joining the zoom sessions, grab your jump ropes for the warm up!  If you don’t have a jump rope we will do some line hops. zoom at 6am and 6pm!  Same links as previous 6am      https://us04web.zoom.us/j/481929234 6pm     https://us04web.zoom.us/j/740477153...

Jump over what??

get creative!!  Don’t have a box? Maybe jump up to a raised step or a couch without cushions  haha!  Or jump over an object. Make sure you post and tag Crossfit of Fremont.   Let’s see what we can come up with!! zoom sessions are here! 6am  ...

QuaranTEAM day …. I forgot.

zoom sessions are going great!! We hope you all are able to squeeze in your workouts. Remember if you don’t have the necessary equipment, get creative!! 🙌🏻  A jug of water/milk, a backpack with books, any weight you can create.  Tomorrow we will do 6am and 6pm again,...

‘House arrest’, Day 13 or something…

zoom sessions are underway!! Join us tomorrow for 6am or 6:30pm.  The links are down below 🙂 tomorrow’s workout needs a Dumbbell. If you don’t have one, you can use a kettlebell, or you can get creative with a milk/water jug, or another weighted item. Wednesday March...

Crossfit via zoom!

Join me on zoom at 6am and 6pm tomorrow! today we tried working out together on a meeting platform. Use this link for both. 🙌🏻🙌🏻. It’s way more fun to workout in a group. We had fun today. See you online!! Tuesday March 24th AMRAP 4:00 x 5 30 Mountain Climbers 15 sit...

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