Tuesday’s WOD

  After a week of Combo classes and no barbells I figured it was time for you guys to throw some weight around. This workout is a variant of Linda AKA 3 bars of Death. Enjoy!! Tuesday's WOD 30 min EMOM 5 reps of each movement Min 1: Deadlift #225/155 Min 2:...

Last combo class

Monday will be our last combo class and then everything will be back to normal on Tuesday. On behalf of myself and the rest of the trainers we would just like to say thank you all for being so understanding during the last week. Because of all of you the week went...

Saturday Boot Camp is at 10 am

This picture looks just like most of my Noon, 4:30 and 5:30 classes today, lol. --------------------------------------------------------------------------------------------------------------   I have to admit, this week has been a lot of fun to have both programs...

Time for another CFoF night out

  We had such a blast last time we did this we are going to do it again this Friday night. If you weren't there last time try and make it this time. Everyone who went had a blast. If we get enough people we can have the whole arena to ourselves again. Some of us...

Day 1 down

  Day one in the books of our combo classes for this week. Great job Boot Campers!!! All of you came in and pushed through a really hard workout. If I had a stick of chalk in my hand after each class the whole floor could have looked like the picture above, lol....

We are all in it together

  We have completely reprogrammed all of our workouts for the rest of the week. We are going to let the Boot Campers work out with the CrossFit classes so coach Bella can take some time to be with her family. There will be a few slight changes in the Boot Camp...

Our deepest condolences

It is with our deepest sympathy to inform all of you that Boot Camp will be cancelled for Monday and Tuesday. Coach Bella's mother passed over the weekend and is going to take some time to be with her family. I am so sorry for your loss Bella and please do not...

6 week challenge = 5 months

  I am going to be gone for most of the day tomorrow and all of Friday for a wedding. So I will post Thursday and Friday's WOD's on here tonight. Please help spread the word that starting on Monday there will be no more level 1 classes. All of our CrossFit...

No more level 1 classes

Starting next week there will be NO MORE LEVEL 1 CLASSES. We are going to be combining both classes for the time being. With the change in our programming we are going to have all of our members doing the same workouts. Our coaches have known this for awhile and are...

Tuesday’s WOD’s

  Tuesday's WOD's Level 1 Deadlift.          5x3 --> Every 1:30.   WOD: 10 rounds for time 1 power clean (80% wt used in DL) 3 V-ups 5 burpees   *10 min cap Level 2 For time: 100 double unders 80 wallball 60 hang power snatch 75/55 40 T2B 20 man...

 

© 2017 CrossFit of Fremont All rights reserved.

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource