Monday’s workout

Monday December 10th Thruster 3-3-3-3-3 Teams of 3 1:2 work / rest 6 rounds each 1min per round 6 thrusters 135/95 6 lateral burpees Max cal assault bike in remaining time *each round is a sprint. Weight for thrusters should be moderately heavy but able to do each...

Team CFoF

Congrats to some of our Boot Campers for repping CFoF this weekend and completing the SF Spartan race. They have been training hard for it for a few months and their hard work paid off. They finished the race in about an hour and a half. Who is down to join the team...

Get your orders in

  The shirt order for the CFoF Warrior shirts will be closing this Wednesday.  Make sure to put your orders in thru the link below.  Remember this is a preorder so you can order exactly what you want!  Dont miss out on this preorder because not very many extras will...

New Golden State shirt order is live

The new Golden State shirt order is up and live. We have T's, tanks, hoodies and even kids shirts this time around. We are only going to keep the IBUY open for 1 week so we can get them in before Christmas. So PLEASE, PLEASE get your orders in on time so that we can...

New Boot Camp starts Monday

  New Boot Camp session starting on Monday the third. Please help spread the word. If you have friends and or family who have been thinking about starting CrossFit in the New Year this can be a great jump start for them!...

Clean out your fridge

  Relaxing with your family on Thanksgiving and eating some extra goodies is fine. Picking at them for the next week is not. Clean out your fridges and get back to your normal eating habits. -----------------------------------------------------------------------...

Hope you all had a great Thanksgiving

  Hope you guys all had a great Thanksgiving and were able to spend some time with your families. It is time to get back to work. GET IN THE GYM!! This is a really dangerous time of year for most people when it comes to their fitness goals. Whether it is traveling,...

Thanksgiving week schedule

  Here is our schedule for this week at the gym. We will have normal hours on Monday-Wednesday. On Thursday (Thanksgiving) and Friday we will only be open during Open Gym from 10 am- noon. From noon on we will be closed so that the trainers can go and spend some time...

Gym closed this weekend

Sorry to have to close this weekend but it is out of our hands. We received this letter from the property management today. Hopefully this will be the end of all of the work going on in the parking lot. Please help spread the word. Sorry for any inconveniences....

 

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