Fireball or wine?

Great job on Fran today guys! It was fun coaching and watching all of you push it past your comfort zone. We had some huge PR's and a lot of you got to meet Fran for the first time. If you need to have a celebratory drink let me know. At CFoF we are now renting out...

Hope you are ready

  When we do Fran, we want it to be the main focus of the day. We will partner up and go in two heats for this one. One person working and one person judging and then switch. We want the energy high and people going all out for this. Come in a little early and stay a...

Rick Grimes

  Rick Grimes was police officer in a small town called Cynthiana, Kentucky. While in a shootout with an escaped convict Rick was shot and wounded. He was in a coma for almost five weeks only to awaken to a zombie apocalypse. Later he looses his wife, son and...

Out and about again

Here are a few pics of Alex reppin our gear running a half marathon over the weekend. He is here for about 6 months for Germany on an internship and has already been all over up and down the coast. Congrats on finishing and thanks for the great shots!     Friday...

CFoF out and about

Frank went out for a bite to eat in Hawaii and had this guy try to buy his shirt off of him. He offered him $500 for it and said it was the coolest CrossFit shirt he has ever seen. Ok, maybe it went a little different than that. But it is still cool to see one of our...

Thanks to all who came out

  Thanks again to all of you who came out to our Halloween party. Just like every time we get the CFoF family together it was a blast! We will keep you updated on our next get together as soon as we get it planned out.   Tuesday November 6th Bench press 5x3 For time:...

Halloween party this Saturday

This Saturday on November 3rd, we will be hosting our annual Halloween Party at the gym. This is a pot luck style party. so please bring what you want to drink and a dish. Like always we will supply some food and drinks as well. This one usually turns out to be a...

Halloween Schedule

Some of us will be out Trick or Treating tomorrow night but some of the other trainers have stepped up to cover the classes. We will have a regular schedule all day tomorrow for Halloween. Come on in for a workout or walk around and get some free candy. Both of them...

Poor Erick

  This is what happens when you have a run mixed in with burpees to a 6-inch target.  And for that workout and you pick a height adjustable basketball hoop as your target. Every time poor Erick would go on his run the basketball hoop would get a little higher. By the...

Good Luck Vicky!!!

  Sad to say that one of our long time members will be coming in for her last workout tomorrow. Vicky just finished her chiropractic schooling and is moving on to the next chapter of her life. Thank you for always being such an easy member, great classmate/teammate...

 

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