CFoF Game Night

Thanks to all who came out for our game night on Saturday. Like always it was a good time. Maybe next time we will even get to play a few more games. And another thank you to coach Joey for getting the gym the basketball hoop. We got to break it in finally! I...

CFoF out and about

This is such an amazing picture for so many reasons. These four people were complete strangers to each other a year ago. One by one they individually joined the gym not knowing anybody else who went there. They started doing classes and making friends. Now two of them...

Last week of the contest!

The lost and found bucket is over flowing again. I am going to go and donate all of it later this week so please go through it if you think you might have something in it. It looked like some nice stuff in there. A brand new Warriors sweatshirt, some under armour...

GO WARRIORS!!!!!!!

Thank you to coaches Alex and Shayne for covering my classes tonight. Me and my brothers tickets didn't sell and we have to go to the Finals game tonight. Hopefully we can bring home a win!!...

Only a couple of shirts left

We still have some of Coach Lindsey's shirts for sale at the front desk if any of you missed out on the presale. There are only a few sizes left in each style so if you want one please let her or me know ASAP. Thursday's WOD's  1.)  EMOM x 8 min           3 Front...

Game Night

Come on down and join us this Saturday night for a game night and some drinks at the gym. It will be a pot luck style and byob. It starts at 7 pm and goes until who knows. If you have any fun games please feel free to bring them along. Our get togethers at the gym are...

Great job Lindsey!!!!

Congrats to Coach Lindsey and her team EndGame Athletics for doing such a great job over the weekend for the CrossFit regionals competition in San Diego. The West Regional features the fittest men, women and teams from the northwestern United States, western Canada,...

Holiday Weekend Schedule

Coach Lindsey is down in San Diego this weekend to compete with her team for a spot at the 2018 CrossFit Games. Here is the link for the schedule and heat times. Here team name is EndGame Athletics and they are starting off the day in heat # 1 at 9 am....

Thursday’s WOD

Thursday's WOD Partner workout: 6 rds with a partner 1:1 alternating rounds For time 6 power cleans 155/105 10 pull-ups Rest 5 min then Then 4x500m row 1:1 with partner this is 2 sets each on the rower. This should be an 85/90%...

Can you beat this Sexy By Summer after pic??

We only have about 2 weeks left until the Sexy By Summer contest is over. How are you guys holding up? I know some people have been hitting it really hard the last month and a half. Let's keep that momentum rolling and finish the contest off strong!! Gerardo will be...

 

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