New Year Tacos

It is the beginning of the New Year. Use all the hype and energy about resolutions to start the year off right and hit it hard!! Don't let all of the usual temptations throw you off. The holiday's are over, get back in your routine. Consistency is the key to any...

Holiday Hours

---------------------------------------------------------------------------------------- The holidays are right around the corner, hope all of you have all of your shopping done. It only took me about 8 hours and 15 stores yesterday but I finally got mine all done!...

Lindsey’s last day

    Hey guys/gals, unfortunately tomorrow is Coach Lindsey's last day at CFoF. So is going to be moving to Texas to meet up with Joey in there new house! Congrats to you both and thank you for all that you have done for the gym over the years. Good luck with...

Even trainers need training

  Even coaches need coaching. Some of you have noticed on Friday nights that we started doing a trainers only class. I talked to one of my buddies who is an amazing Olympic weightlifting coach and asked him if he could come in and do a special class for us. It doesn't...

Upgrades

  We are always trying to figure out new ways to make CFoF a better place for our members. Over the weekend some of us spent most of Saturday making a few changes around the gym. Here are some of the biggest ones. Security cameras!! We now have security cameras...

Happy Birthday Coach Rodney

  Happy Birthday today to one of our long time members turned trainers. Coach Rodney started with us at the double wide way back in August of 2010 and has been one of our most consistent members ever since. He is a huge part of our CFoF Family and has become like a...

Monday’s workout

Monday December 10th Thruster 3-3-3-3-3 Teams of 3 1:2 work / rest 6 rounds each 1min per round 6 thrusters 135/95 6 lateral burpees Max cal assault bike in remaining time *each round is a sprint. Weight for thrusters should be moderately heavy but able to do each...

Team CFoF

Congrats to some of our Boot Campers for repping CFoF this weekend and completing the SF Spartan race. They have been training hard for it for a few months and their hard work paid off. They finished the race in about an hour and a half. Who is down to join the team...

Get your orders in

  The shirt order for the CFoF Warrior shirts will be closing this Wednesday.  Make sure to put your orders in thru the link below.  Remember this is a preorder so you can order exactly what you want!  Dont miss out on this preorder because not very many extras will...

New Golden State shirt order is live

The new Golden State shirt order is up and live. We have T's, tanks, hoodies and even kids shirts this time around. We are only going to keep the IBUY open for 1 week so we can get them in before Christmas. So PLEASE, PLEASE get your orders in on time so that we can...

 

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