Friday’s WOD’s

  Friday's WOD's Level 1 Push Jerk.          Establish a 5RM.   WOD: 10 rounds for time 1 clean and jerk 95/65 3 bar facing burpees   *7 min time cap Level 2 Bench Press.       6x1 @ +5-20#       2x5 @ 70% of 6x5 WOD: Tabata push and pull (8 rounds...

The supplement order is in

If you ordered some supplements make sure you pick them up the next time  you come in the gym. We also ordered some shaker bottles and extra of all of your favorite flavors in case you missed the pre-order....

8 YEAR ANNIVERSARY WORKOUT AND BBQ THIS SATURDAY

This Saturday we will be celebrating our 8th year of opening the doors to CrossFit of Fremont. I can not believe that it has been 8 years already. We have come a long way since the double wide days at the old gym, so come and help us celebrate it!! There will be NO 10...

Tuesday’s WOD’s

Tuesday's WOD's Level 1 Back Squat.         Establish a 5RM.   5-10-15-10-5 box jumps 24/20 Between each round, perform 8 back squats at 65% 5RM   *10 min cap Level 2 Sumo Deadlift.      6x1 @ +5-20#      2x5 @ 70% of 6x1 WOD: 12 min AMRAP 6 sumo...

Sexy by Summer???

Sexy by summer is going to start next week. It is a 2 month contest to see who can make the biggest change. Get sexy and get paid. Details to follow. Monday's WOD's Level1 and Level 2   "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile...

We have coffee

  We have coffee!! I just got a brand new Keurig and put it on the lobby area right next to the fridge. There are coffee pods, cups and lids right next to it so feel free to grab one next time you are in. I know me and a few of the other 6 am trainers will be...

CFoF out and about

If you go and do something active and fun outside of the gym make sure that you wear your CFoF gear so the we can post it on here. Here are some cool pics from the last week. Chu, Coach G, Darryl, Coach Emma and Isabelle at this weekends Spartan's race. Farah looking...

MIXFIT is coming to CrossFit of Fremont!!!!

NEW!!  FREE!!!  DEMO CLASS Come try out our FREE demo class THIS Saturday and bring a friend or 3!! 3/31 SAT 9:00 AM MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. In MixxedFit®, we work out to our favorite...

  The 2018 CrossFit Open is officially in the books. Congrats to all who were able to make it through all 5 weeks!!! We had a great turnout every Friday night and all of you being there and cheering each other on really made that one of the best Opens I have ever...

New gear is in

  The "REST LATER" shirts and hoodies came in. I got most of the pre-orders out already, but if you have not picked yours up yet please come see me so that I can get it to you. If you missed out on the order, all of the merchandise at the front desk is for sale....

 

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