Thursday and Friday’s Workouts

  I am taking off early Friday morning to take Jameson camping for the weekend so I am going to post both days WOD's on here tonight. I will be in the gym all day tomorrow so let me know if you need anything before I leave in case I do not get reception out...

Get your shirt orders in!!!

Tuesday will be the last day to get your new merchandise orders in. PPPLLLLLEEEEAAAASSSSEEE make sure you go in and get it done if you want one. I want to get this order finalized fast so that we can get it to production and shipped right away. Here is the link for...

Testing day

Congrats to Becca, Farah and Coach Christie for kicking ass this weekend at the Battle of the Bay CrossFit competition. Thanks for reppin our gym!!! There are local comps like this basically every weekend around here. If you have been thinking about doing one let me...

Please recycle

  Lately we have been finding a bunch of plastic water bottles in the garbage cans and garbage in the recycle can. Please make sure that you throw your bottles and trash in the correct garbage cans. Every garbage can in the gym is for garbage only except one. The...

Pick up your gum

This is second time in two weeks that I have found chewed up gum sticking to the mats. I understand some of you like to chew gum during your workouts but please pick it up if it falls out. Don't worry about your time on the white board. Grab it, throw it in the trash...

IBUY for the new shirts is now Live

The IBUY for the new shirts is OPEN!! These shirts came out sick. The IBUY is only open for one week. So if you want a shirt follow the link and pick your style, size and color and then you pick it up at the gym when they ship it out. Hope you guys like these as much...

Monday’s WOD

Monday's WOD With a partner work 2 rest 1:1 6 rounds each For time (each person does 6 rounds for a total of 12 rounds for the pair) 5 Power Cleans 225/155 10 C2B pull-ups

R.I.P. Brotha

Sorry for not posting the workout last night. It has been a pretty rough week for me personally. I lost a really good friend on Monday. Sometimes life just kicks you in the nutts over and over again and even the strongest of us can break for a second. I hope you have...

 

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