Still time for supps

I got busy with some walk ins tonight so I will keep the supplement table up for another night for free samples. Please feel free to try any of the flavors. If you would like to order some then fill out the paper on the desk with what you want and you will get 10%...

Say it isn’t so

  We are going to be losing some more of our CFoF family next week. Coach Shayne and Coach Alex, or I should say Dr. Alex now, are going to be moving back to Colorado at the end of next week. This will be their last week that they will be coaching at the gym so...

Are you getting enough protein??

    I was going to set up a tasting area at the front desk for some of the delicious Driven Nutrition protein shakes on Monday night. Then I realized it is the first Raiders game of the season so that got vetoed. Jameson has practice on Tuesday night so that...

New Boot Camp session starting on Monday

  Have you been thinking about coming into the gym but you are a little intimidated by CrossFit? Or maybe CrossFit just isn't your thing. We have you covered!! Our AWESOME Boot Camp program is starting a new 6 week long session this Monday the 10th. If you are...

Back to our regular schedule

  I hope everyone had a great weekend. I got to finish the summer off properly by watching Jameson sing Frank Sinatra in the Pine Grove talent show. I am so proud of that little dude. Starting tomorrow we are back to our normal gym hours for the rest of the week....

Labor Day Schedule

  We will have normal gym hours all weekend except for Monday. On Labor Day we will only have one class at 10 am with one hour of Open Gym immediately afterwards starting at 11 am. If you are going to be coming in for Open Gym please make sure that you are done...

Congrats guys!!!

  Just wanna say thank you to CrossFit HQ for approving our gym to host a Level 1 Seminar over the weekend. We had 7 (Kaley, Christie, Vicky, E-rick, Rodney, Jaspal and John K) members attend and they found out today that they all passed! We now have 7 more...

Good luck Joey

Thanks to all who came out to the 4:30 class to go through that horrible workout with us as a proper send off for Coach Joey. For those who have not heard yet, Joey is moving to Texas tomorrow. Good luck man, CFoF will definitely miss you. Make sure you stop bye...

 

© 2017 CrossFit of Fremont All rights reserved.

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource