We back!!!!

Tomorrow we are allowed to start working out inside the gym again!! There is still of course a bunch of restrictions for this to happen and we will always err on the side of safety. But it is a big step to getting back to our regular grind. See you all tomorrow!!...

Lean Into It

NUTRITION CHALLENGE!!!! Get lean through the holidays!!!!  Can you do it?? YES!!! It’s all about the mindset   There will be an 8-week clean eating challenge through Halloween AND Thanksgiving!! This doesn’t mean you can’t have candy 🙂  ...but it will test your...

A barbell and a chipper

Tuesday October 6th 1. In 12 Minutes build to a heavy complex of: 3 Deadlifts + 2 Power Cleans + 1 Front Squat 2. For Time: 500m RoW                                                     40 Pistols 60 Push Ups

Friday Fun!

Those of you that have been in everyday.... how are those muscles feeling? 😬.  YIKES! Protein needed!  Make sure to do some active rest/recovery this weekend. Let’s finish off the week strong! Friday October 2nd  AMRAP 3 mins X 5 200m run 18 Wall Balls (sub Med ball...

October is here

Hello October! ... and 2 more days of 90 degree heat! Thursday October 1st 1. AMRAP 10 mins 8-15 Rows 2. For Time 300 Double Unders 150' Front Rack Walking Lunge 95/65lbs 50 Thrusters 95/65lbs

Rest In Peace Feda

We are saddened to learn the news of a former bootcamper. Words of Coach Bella: Feda & her son passed away in a tragic house fire!!! She was a strong advocate for autism & took care of her son here as a mama bear would. Feda was tough & even scared me when...

It’s getting hot in here…

how is everyone holding up with the heat? Just reminding everyone of Jeff’s comment yesterday... make sure to drink plenty of water while working out   The next  4 days will be like today or similar . HOT!! Tuesday September 29th 1. Squat Clean 2-2-2-2 2. AMRAP 10...

Motivation

So let’s do a lot of CrossFit and get strong 🙂 Friday September 25th 1. Front Squat 5-5-5-5 2. AMRAP 12 mins 24 Air Squats 12 KB Swings (53/35) 8 Push UPS

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