New Boot Camp starts Monday

  New Boot Camp session starting on Monday the third. Please help spread the word. If you have friends and or family who have been thinking about starting CrossFit in the New Year this can be a great jump start for them!...

Clean out your fridge

  Relaxing with your family on Thanksgiving and eating some extra goodies is fine. Picking at them for the next week is not. Clean out your fridges and get back to your normal eating habits. -----------------------------------------------------------------------...

Hope you all had a great Thanksgiving

  Hope you guys all had a great Thanksgiving and were able to spend some time with your families. It is time to get back to work. GET IN THE GYM!! This is a really dangerous time of year for most people when it comes to their fitness goals. Whether it is traveling,...

Thanksgiving week schedule

  Here is our schedule for this week at the gym. We will have normal hours on Monday-Wednesday. On Thursday (Thanksgiving) and Friday we will only be open during Open Gym from 10 am- noon. From noon on we will be closed so that the trainers can go and spend some time...

Gym closed this weekend

Sorry to have to close this weekend but it is out of our hands. We received this letter from the property management today. Hopefully this will be the end of all of the work going on in the parking lot. Please help spread the word. Sorry for any inconveniences....

Fireball or wine?

Great job on Fran today guys! It was fun coaching and watching all of you push it past your comfort zone. We had some huge PR's and a lot of you got to meet Fran for the first time. If you need to have a celebratory drink let me know. At CFoF we are now renting out...

Hope you are ready

  When we do Fran, we want it to be the main focus of the day. We will partner up and go in two heats for this one. One person working and one person judging and then switch. We want the energy high and people going all out for this. Come in a little early and stay a...

Rick Grimes

  Rick Grimes was police officer in a small town called Cynthiana, Kentucky. While in a shootout with an escaped convict Rick was shot and wounded. He was in a coma for almost five weeks only to awaken to a zombie apocalypse. Later he looses his wife, son and...

Out and about again

Here are a few pics of Alex reppin our gear running a half marathon over the weekend. He is here for about 6 months for Germany on an internship and has already been all over up and down the coast. Congrats on finishing and thanks for the great shots!     Friday...

 

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