/var/www/html/wp-content/themes/Divi/single.php CFoF Game Night | CrossFit of Fremont

Thanks to all who came out for our game night on Saturday. Like always it was a good time. Maybe next time we will even get to play a few more games. And another thank you to coach Joey for getting the gym the basketball hoop. We got to break it in finally! I definitely did not stick to my sexy by summer plan that night but it was worth it. Make sure you guys come to our next get together. I think we might do a beach day in Santa Cruz. I will post the details when we get it all figured out.


 

Wednesday’s WOD

1.) Power Clean + Hang Clean  (6sets)

 

2.) Then 8 rounds for time:

8 hang power clean 145/100

8 burpee box jump overs