/var/www/html/wp-content/themes/Divi/single.php CFOF goes to Mexico | CrossFit of Fremont

Here is Yesenia – one of the most consistent members of CFOF and a real badass, reppin’ us in a cave in Mexico (poor her!). Generally found among the awesome 6am crew 😉

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Wednesday May 15th

Strength

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1

Conditioning

27-18-9

Pull Ups

Overhead Squats 75/55lbs