Please remember to wear your CFOF gear when you are out and about traveling the world and doing cool things. Take a picture and send it to me and I will throw it up on the website. Here is our very own Olha from her trip to Yosemite over the weekend. She started with us in January and has been coming in consistently ever since. We have been doing one on one sessions every other week to supplement the regular class training and to help overcome her weaknesses. If you haven’t taken advantage of our one on one sessions I would highly recommend trying it out. Congrats Olha and thanks for the picture!
“Hi, Jeff. Here is a photo of me from the Yosemite trip. It was on of the best weekends in my life:) overall 30 miles for two days. More than sure I was able to do this thanks to Crossfit:) Thanks”
Wednesday October 3rd
Bent over row 4×10
40-30-20-10 kB swing 53/35
20-15-10-5 burpee pull-up