/var/www/html/wp-content/themes/Divi/single.php CFoF out and about | CrossFit of Fremont

Frank went out for a bite to eat in Hawaii and had this guy try to buy his shirt off of him. He offered him $500 for it and said it was the coolest CrossFit shirt he has ever seen. Ok, maybe it went a little different than that. But it is still cool to see one of our CFoF family members hanging out with the originator of CrossFit, Coach Glassman. If you guys get a cool picture wearing our gear send it to me and I will post it up on the blog. Thanks Frank (and probably Tif who took the picture) and have fun in Hawaii.

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Wednesday November 7th

Back Squat

3×10

For time:

200 Double unders

100 Air squat

50 Db Snatch