/var/www/html/wp-content/themes/Divi/single.php CFOF out and about | CrossFit of Fremont

Remember if you’re ever out of town, sport your CFOF gear and send us a pic! Here’s Sunil in the Amazon forest. He found a 300 year old tree and decided to hump the ground. Haha. Jeff told me to say that. Happy Friday!!!

Friday July 12th 

3 rounds for time

21 kettlebell swings (50/35lbs)

12 burpee box jump overs (24”/20”)