/var/www/html/wp-content/themes/Divi/single.php Clean out your fridge | CrossFit of Fremont

 

Relaxing with your family on Thanksgiving and eating some extra goodies is fine. Picking at them for the next week is not. Clean out your fridges and get back to your normal eating habits.

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Tuesday Nov 27th

EMOMx 20min

1: Assault bike 10/8

2: burpee 10

3: Deadlift 225/155 10 reps

4: row cal 12/10