/var/www/html/wp-content/themes/Divi/single.php Closed on Tuesday | CrossFit of Fremont

The property management company has informed us that they will be paving the parking lot this Tuesday.  We will have no access to the gym for the day. Unfortunately we will have to be closed. Fortunately your sled pushes just got a lot easier!!  They said it will only take one day and things should be back to normal by Wednesday morning.  On Monday you may have to park on the other side of the main drive way if it is already blocked off.  We apologize for this inconvenience.

 


 

Monday September 24th

Every 2 mins for 10 mins

Perform

Three position power snatch       

Start from the ground, then hang position, then high hang position (This is 1 rep)

Metcon:
For Time:
150 Double Unders
– Then –
4 rds
20 DB Snatch (50/35)
20 Yard OH DB Lunge (50/35)
– Then –
150 Double Unders