Having a tough time staying motivated? Been a while since you have been in the gym? Maybe you can’t dial your nutrition in during the summer or having trouble keeping the weight off? Join us at CFoF on Saturday11:15 am-12 pm for a workshop with Coach Alex to help you discuss how to manage your health this summer and explain how to use and develop daily habits to combat some of these problems. The cost is free and Alex will be covering: simple nutrition habits, spinal and extremity mobility and function, overcoming injuries in Crossfit, and developing habits that can help you stay on top of health!
15min to build to heavy snatch
Min1: 15 double unders+ 2 Squat Snatch
Min2: :30sec push-ups+ :30sec plank