/var/www/html/wp-content/themes/Divi/single.php Coach Chu??? | CrossFit of Fremont

Looks like Chu took her Level 1 course this weekend in Taipei, Taiwan. Congrats Chu and good luck!! Interested in getting yours? Join our squad on August 25th-26th and get certified here at CFoF. We are going to have a ton of people at the gym certified soon. After August, we will have at least 11 new people with their Level 1 this year alone. Always great to have extra knowledge and help every where you look.


Tuesday’s WOD:

Snatch Complex 4 sets build to a heavy complex

Power Snatch+ Hang Squat Snatch


6 rds For time:

400m run

3 Power Snatch 115/75

3 Squat Snatch 115/75