/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Congrats guys!!! | CrossFit of Fremont

 

Just wanna say thank you to CrossFit HQ for approving our gym to host a Level 1 Seminar over the weekend. We had 7 (Kaley, Christie, Vicky, E-rick, Rodney, Jaspal and John K) members attend and they found out today that they all passed! We now have 7 more trainers working out on the floor with us daily. Congrats guys and thank you all for taking the course and helping CFoF Family continue to get better.


Thursday August 30

5 min Amrap
10 DB Snatch (50/35)
10 Burpees

Rest 3 minutes

5 min Amrap
10 DB Push Press (50s/35s)
10 Pull Ups

Rest 3 minutes

5 min Amrap
10 DB Step Ups (50s/35s)
10 GHD’s or 20 sit-ups