/var/www/html/wp-content/themes/Divi/single.php Congratulations Kasten Family! | CrossFit of Fremont

Congratulations to coach John and his wife, Ally on the birth of their new daughter, Nika Willow Kasten. Born yesterday. I’m sure her big brother Caleb is super excited, too!!

Wednesday November 27th

1. Conditioning

AMRAP 20 Minutes

6 Power Cleans 155/105lbs

12 Box Jumps 24/20″

18 Wallballs 20/14lbs