/var/www/html/wp-content/themes/Divi/single.php Congratulations Nana!!! | CrossFit of Fremont

Congrats to Nana!!! She brought the most friends during ‘Bring a Friend’ week and earned herself a paid membership for December!!!  Awesome job Nana!!!!

Thursday December 5th

1. Conditioning

For Time:

20 Thrusters (95/65)

30 Hang Power Cleans

40 Back Squats

50 Deadlifts

2. Extra

Every 4 mins for 12 mins

10-20 GHDs